Personal Development

Building Effective Journaling: Some Tried and Tested Habits

A post recently went up on Sahar’s Blog discussing some of the benefits and pitfalls of journaling. It generated an influx of emails from readers with, amongst others, some great “logistical” tips about journaling; these inspired a post on the most coveted journals and pens. Ensuing conversations contained so many great quirks and habits that… Read More Building Effective Journaling: Some Tried and Tested Habits

Community Building, Personal Development

The Balancing Act between Punctuality and Flexibility

Punctuality is considered an important part of the character of a well-rounded person. Many are taught early on that being punctual is important. It reflects our own trustworthiness as well as respect for other people’s times. Many also learn that a pattern of constantly changing plans at the last minute reflects the opposite: that we… Read More The Balancing Act between Punctuality and Flexibility

Personal Development

Hello, 2015! Mantra-fying your New Year’s Resolutions

Two weeks into 2015 already! New Year resolutions are still a hot topic, and although many readers loved my posts about journaling, some mentioned they were looking for other tools available to them in their quest for self-improvement. I immediately thought of mantras (something I have already blogged about). Not to sound too dramatic here,… Read More Hello, 2015! Mantra-fying your New Year’s Resolutions

Personal Development

Journals and Pens, Oh My! Some Favourites

My previous post about journaling inspired a number of readers to share with me some of their profound, life-changing experiences related to the habit of putting pen to paper. But some of these conversations turned from serious to light hearted—and even silly—featuring some serious journal-and-pen fangirling. Most striking was how, across all these email threads,… Read More Journals and Pens, Oh My! Some Favourites

Community Building, Consultation, Empowerement, Personal Development

Journaling: Fleeing Mordor to Seek the Safety of the Shire

The advantages of journaling have long been touted. On the scientific side, studies list its many health benefits. On the spiritual side, it can help us bring ourselves into account each day. There is also the sheer pleasure of putting pen to paper which might be linked to the number of beautiful journals (here, here,… Read More Journaling: Fleeing Mordor to Seek the Safety of the Shire

Community Building, Personal Development, The X-files, X-files

Dana Scully’s Real Journey: Arising To Help Humanity despite the Steep Price

It has been a couple of years since The X-Files ended… OK, fine, it has been more than a “couple” of years, but I still avidly look for anything related to the show. Thanks to the wonderful World Wide Web, there is always something new. I recently rediscovered a commentary on the show written a… Read More Dana Scully’s Real Journey: Arising To Help Humanity despite the Steep Price

Happiness, Personal Development

From 100 to an Eternity of Happy Days: Making a Process out of an Event

Everyone wants to be happy, and so it must come as no surprise that I have been following the 100 Happy Days challenge with interest. The 100 Happy Days Foundation created this challenge, explaining it as follows: “We live in times when super-busy schedules have become something to boast about. While the speed of life… Read More From 100 to an Eternity of Happy Days: Making a Process out of an Event